It's early morning and I reluctantly get out of bed. It's hard to leave the warmth on these cold winter mornings. But I do it ...
22 Dec
My flash photography class
My flash photography class
Waaaaaaay back in September, I took a flash photography class given by Neil van Niekierk. It exceeded my expectations. It's taken me until now, however, to ...
02 Dec
It’s all in the numbers….
It’s all in the numbers….
For three years or so now, I've had border-line high cholesterol. For the last couple, my doctor has suggested I might want to consider cholesterol-lowering ...
18 Nov
A new way to do breakfast
A new way to do breakfast
So, usually I have cereal with fruit for breakfast. These days it's either Shredded Wheat or Muesli. But some days I do fruit only. I ...
16 Nov
It might not look so great…
It might not look so great…
But it tastes like health in a glass! I was a little weirded out when it came out a brownish green color, but when I ...
14 Nov
The Journey to Today
The Journey to Today
A few years ago I read this book called "Never be Sick Again" by Raymond Francis, M.Sc. The idea behind all of the recommendations made ...
11 Nov
Enough!
Enough!
You're going along in life, trying to deal with the stresses the best that you can. Your life is busy. Cooking is not a priority. ...
09 Nov
Eating to Live
Eating to Live
I have started a new diet. Well, it is marketed as a diet. But I'd prefer to call it a "live it." It's ...
23 Oct
Erika
Erika
I haven't posted in awhile and I've got a few photos accumulated. These photos are from a senior photo session with Erika, who is the ...
01 Jul
Church on Sunday
Church on Sunday
After reading Common Sense and feeling like this world is headed towards a train wreck, I flew home on Sunday with a window seat and ...
Author: chris