It’s early morning and I reluctantly get out of bed. It’s hard to leave the warmth on these cold winter mornings. But I do it …
22 Dec
My flash photography class
My flash photography class
Waaaaaaay back in September, I took a flash photography class given by Neil van Niekierk. It exceeded my expectations. It’s taken me until now, however, to …
02 Dec
It’s all in the numbers….
It’s all in the numbers….
For three years or so now, I’ve had border-line high cholesterol. For the last couple, my doctor has suggested I might want to consider cholesterol-lowering …
18 Nov
A new way to do breakfast
A new way to do breakfast
So, usually I have cereal with fruit for breakfast. These days it’s either Shredded Wheat or Muesli. But some days I do fruit only. I …
16 Nov
It might not look so great…
It might not look so great…
But it tastes like health in a glass! I was a little weirded out when it came out a brownish green color, but when I …
14 Nov
The Journey to Today
The Journey to Today
A few years ago I read this book called “Never be Sick Again” by Raymond Francis, M.Sc. The idea behind all of the recommendations made …
11 Nov
Enough!
Enough!
You’re going along in life, trying to deal with the stresses the best that you can. Your life is busy. Cooking is not a priority. …
09 Nov
Eating to Live
Eating to Live
I have started a new diet. Well, it is marketed as a diet. But I’d prefer to call it a “live it.” It’s …
23 Oct
Erika
Erika
I haven’t posted in awhile and I’ve got a few photos accumulated. These photos are from a senior photo session with Erika, who is the …
01 Jul
Church on Sunday
Church on Sunday
After reading Common Sense and feeling like this world is headed towards a train wreck, I flew home on Sunday with a window seat and …